Forged Strong
Forged Strong is our dedicated strength training session, focusing on compound lifts, progressive overload, and structured programming to help you get stronger, move better, and prevent injury. Whether you're a beginner or experienced lifter, our expert coaches will guide you through technique, form, and progression to maximize your results.
Forged Fitness
Forged Fitness is all about getting your heart rate up, improving endurance, and building functional fitness. Expect a mix of bodyweight movements, kettlebells, dumbbells, cardio machines, and high-intensity circuits designed to challenge you, no matter your fitness level. If you want to burn energy, boost athleticism, and feel unstoppable, this is your session.
Open Gym
Open Gym at ForgedFit gives you the freedom to train on your own terms. Whether you’re following a personal program, working on specific lifts, or just want extra time in the gym, you’ll have access to top-tier equipment in a supportive, no-ego environment. Not sure what to do? Our free 12-week strength program is included to help guide your sessions.
Monday
6AM - Forged Strong
7AM - Forged Fitness
8AM - 6PM - Open Gym
6PM - Forged Fitness
7PM - S&C50
8PM - 10PM - Open Gym
Tuesday
6AM - Forged Fitness
7AM - Forged Strong
8AM - 6PM - Open Gym
6PM - Forged Strong
7PM - Forged Fitness
8PM - 10PM - Open Gym
Wednesday
6AM - Forged Strong
7AM - Forged Strong
8AM - 6PM - Open Gym
6PM - Forged Fitness
7PM - Forged Strong
8PM - 10PM - Open Gym
Thursday
6AM - S&C50
7AM - Forged Strong
8AM - 6PM - Open Gym
6PM - Forged Boxing
7PM - Forged Fitness
8PM - 10PM - Open Gym
Friday
6AM - Forged Strong
7AM - Forged Fitness
8AM - 5PM - Open Gym
5:15PM - Forged Fitness
6PM - Forged Strong
7PM - 10PM - Open Gym
Saturday
6AM - 8AM - Open Gym
8AM - Forged Fitness
9AM - Mobility
10AM - 10PM - Open Gym
Sunday
6AM - 10PM - Open Gym